What is Yoni Shakti?

Yoni Shakti is a feminine, cyclical, and intuitive approach to yoga — a reclamation of ancient wisdom and embodied spirituality for modern women. Developed by Uma Dinsmore-Tuli, this lineage of Well Woman Yoga Therapy honors every phase of life: maiden, mother, enchantress, and crone.

Rather than striving or perfecting, Yoni Shakti invites us to soften — to rest, receive, and remember our innate rhythms. It is a practice of coming home to the body — of listening, moving, and breathing in alignment with your own natural cycles and the living rhythms of the earth.

Through breath, gentle movement, yoga nidra (guided rest), sound, and stillness, we awaken what is called “blood wisdom” — the deep, intuitive knowing that flows within us and connects us to all of life.

Who It’s For

Yoni Shakti is for all who identify with feminine energy — whether you have a physical womb or not, whether you menstruate or have moved beyond those cycles. It welcomes you exactly where you are, offering a space to feel nourished, held, and whole.

Offerings

 1 : 1 Yoni Shakti Sessions

A deeply personal experience designed to support your unique rhythm and needs. Together we explore movement, breath, rest, and herbal ritual to nurture balance and vitality through all stages of womanhood — menstruation, fertility, postpartum, perimenopause, and beyond.

Each session may include customized herbal tea or essence blends, aromatherapy, guided yoga nidra, and journaling to help integrate the experience.
60–90 minutes | by appointment

Intimate Group Circles

Small, heart-centered gatherings of women to rest, move, and reconnect through collective practice. Each circle weaves together Well Woman Yoga Therapy, yoga nidra, and reflective ritual, supported by aromatic oils and shared herbal tea.

Themes shift seasonally — from cyclical wisdom and self-care to creative awakening and earth connection.
90 minutes–2 hours | in person | limited to 6–10 participants